“Discover how to
Create Your Best Self with “Create The Best Me”
Welcome to
Create The Best Me
Podcast & youtube
“Create The Best Me” is a Podcast and YouTube channel that addresses the concerns confronting real-life women.
In each episode, I provide quick but succinct answers to the queries posed in interviews, surveys, and questionnaires. So women in middle age can feel empowered and have the confidence to face a world that fabricates both perfection and inferiority.
Featured episodes:
Facing Sexual Trauma: Your Path to Lasting Healing
Discovering the Power of Integrative and Somatic Approaches to Overcome Past Trauma Have you ever tried holding a beach ball…
Discover Your Midlife Purpose and Grow Beyond Feeling Stuck
Discover how to transform midlife challenges into opportunities for growth and rediscovery. Have you ever found yourself suddenly pausing, reflecting,…
Is Your Perfect Home Secretly Making You Sick?
Discovering the Hidden Dangers of Mold and Mycotoxins in Modern Homes Is your home secretly making you sick? Imagine finally…
All the latest episodes
Facing Sexual Trauma: Your Path to Lasting Healing
Discovering the Power of Integrative and Somatic Approaches to Overcome Past Trauma Have you ever tried holding a beach ball underwater? You might manage it briefly, but eventually, it shoots…
Discover Your Midlife Purpose and Grow Beyond Feeling Stuck
Discover how to transform midlife challenges into opportunities for growth and rediscovery. Have you ever found yourself suddenly pausing, reflecting, and asking, “Is this all there is?” Despite checking off…
Is Your Perfect Home Secretly Making You Sick?
Discovering the Hidden Dangers of Mold and Mycotoxins in Modern Homes Is your home secretly making you sick? Imagine finally moving into your dream home. Fresh paint, modern architecture, and…
Transform Your Life With Small Actionable Changes
Discover How Simple Daily Habits Lead to Lasting Success Have you ever found yourself repeatedly promising, “I'll start tomorrow”? Perhaps it's exercising, organizing your home, or finally diving into that…
Free Yourself From Family Patterns for True Intimacy
Discover the Courage to Live Life Fully on Your Terms Have you ever stopped to question if you're genuinely living life for yourself or if you're simply continuing the traditions…
How to Embrace Fear and Ignite Your Personal Growth
Transform Fear into Fuel for Your Greatest Achievements Have you ever caught yourself daydreaming about pursuing something truly exhilarating—like a career pivot, an adventurous trip, or mastering a new skill—but…
