“Discover how to
Create Your Best Self with “Create The Best Me”
Welcome to
Create The Best Me
Podcast & youtube
“Create The Best Me” is a Podcast and YouTube channel that addresses the concerns confronting real-life women.
In each episode, I provide quick but succinct answers to the queries posed in interviews, surveys, and questionnaires. So women in middle age can feel empowered and have the confidence to face a world that fabricates both perfection and inferiority.
Featured episodes:
Overcoming Self-Sabotage: A Path to Personal Growth
How to Identify and Break Free from Self-Defeating Behaviors The Battle with Self-Sabotage: It Starts Within Have you ever found…
7 Effective Strategies to Transform Negative Thoughts
Empower Your Mind and Uplift Your Life with These Daily Practices Transforming Negative Thoughts: The Power of Positive Focus Have…
Rediscovering Your Style: How to Dress for Confidence at Any Age
Embrace Personal Transformation and Celebrate Your Unique Body Have you ever felt like the clothes you’re wearing just don’t reflect…
All the latest episodes
Overcoming Self-Sabotage: A Path to Personal Growth
How to Identify and Break Free from Self-Defeating Behaviors The Battle with Self-Sabotage: It Starts Within Have you ever found yourself standing in your own way, holding yourself back just…
7 Effective Strategies to Transform Negative Thoughts
Empower Your Mind and Uplift Your Life with These Daily Practices Transforming Negative Thoughts: The Power of Positive Focus Have you ever noticed how quickly a single negative thought can…
Rediscovering Your Style: How to Dress for Confidence at Any Age
Embrace Personal Transformation and Celebrate Your Unique Body Have you ever felt like the clothes you’re wearing just don’t reflect who you are anymore? That moment when you look in…
My 90 Day Postmenopausal HRT Journey: Relief, Risks, and Rewards
How Bioidentical Hormone Replacement Helped Me Combat Menopausal Symptoms and Find a New Lease on Life Battling Menopausal Symptoms: My HRT Journey Ever wake up in the middle of the…
Transforming Menopause into a Powerful Life Upgrade
Discover the Power of Menopause as a Catalyst for a Healthier, Stronger, and More Empowered You Menopause isn't just a phase; it's an invitation to transform your life in ways…
Eye Health Scare: Lessons in Patience and Self-Care
A Midlife Journey in Facing Health Challenges with Grace and Resilience Can I let you in on something personal? Recently, I faced an eye health scare that fundamentally changed how…
