“Discover how to
Create Your Best Self with “Create The Best Me”
Welcome to
Create The Best Me
Podcast & youtube
“Create The Best Me” is a Podcast and YouTube channel that addresses the concerns confronting real-life women.
In each episode, I provide quick but succinct answers to the queries posed in interviews, surveys, and questionnaires. So women in middle age can feel empowered and have the confidence to face a world that fabricates both perfection and inferiority.
Featured episodes:
The Life-Changing Power of Healthy Oils: Vital Nutrition for Midlife Wellness
Why Omega 3 and 6 Are Essential for Energy, Skin, and Vitality Are You Really Getting the Right Healthy Oils…
Iron and Ferritin: Controlling Hair Loss in Menopause
Boost Hair Health with Essential Iron and Ferritin Insights Iron and Ferritin: The Secret to Stronger Hair During Menopause Struggling…
Finding Your Voice Through Writing Your Story: Midlife Inspiration
Writing Your Story: Rediscovering Yourself Through Words Have you ever felt a story within you waiting to be told? Writing…
All the latest episodes
The Life-Changing Power of Healthy Oils: Vital Nutrition for Midlife Wellness
Why Omega 3 and 6 Are Essential for Energy, Skin, and Vitality Are You Really Getting the Right Healthy Oils for Your Health? When I first learned that a single…
Iron and Ferritin: Controlling Hair Loss in Menopause
Boost Hair Health with Essential Iron and Ferritin Insights Iron and Ferritin: The Secret to Stronger Hair During Menopause Struggling with hair loss can be unsettling, especially when it arrives…
Finding Your Voice Through Writing Your Story: Midlife Inspiration
Writing Your Story: Rediscovering Yourself Through Words Have you ever felt a story within you waiting to be told? Writing your story can be one of the most powerful ways…
Hair Loss After Menopause: My Personal Journey
Discover the Real Causes, Treatments, and Hopes for Regrowth The Unwelcome Reality of Hair Loss Hair loss after menopause is one of the most unexpected, frustrating changes many women experience….
Reduce Dementia Risk and Boost Brain Health: Insights for Midlife Women
Simple Changes to Prevent Cognitive Decline and Enhance Your Brain Health Aging is a gift that often comes with risks, particularly for our brains. As women, we’re familiar with brain…
5 Daily Habits Draining Your Energy After 50 and How to Stop Them
Simple Strategies to Regain Energy and Thrive in Midlife Energy after 50 can feel elusive like it’s slipping through our fingers as we struggle to get through the day. We’ve…
