“Discover how to
Create Your Best Self with “Create The Best Me”
Welcome to
Create The Best Me
Podcast & youtube
“Create The Best Me” is a Podcast and YouTube channel that addresses the concerns confronting real-life women.
In each episode, I provide quick but succinct answers to the queries posed in interviews, surveys, and questionnaires. So women in middle age can feel empowered and have the confidence to face a world that fabricates both perfection and inferiority.
Featured episodes:
How I Found Relief from Menopausal Depression
Natural Strategies to Overcome Hormonal Shifts I still remember the day I first realized something felt very wrong. My entire…
Stop Overworking, Start Thriving
Discover How Mindful Rest Fuels Midlife Success and Growth I want you to imagine a moment where you pause in…
The Surprising Truth About Heart Health Risks
Why Women Face Greater Dangers Than They Realize I nearly jumped out of my chair when I first realized how…
All the latest episodes
How I Found Relief from Menopausal Depression
Natural Strategies to Overcome Hormonal Shifts I still remember the day I first realized something felt very wrong. My entire body ached, my mind was in a fog, and I…
Stop Overworking, Start Thriving
Discover How Mindful Rest Fuels Midlife Success and Growth I want you to imagine a moment where you pause in the middle of your hectic day and think to yourself,…
The Surprising Truth About Heart Health Risks
Why Women Face Greater Dangers Than They Realize I nearly jumped out of my chair when I first realized how much we rely on the silent pump at our core…
Surprising Strength Over 50
How Midlife Women Thrive Through Fitness, Hormones, and Community I used to believe midlife signaled a steady decline—until I discovered how Strength Over 50 can unlock remarkable vitality: women over…
Powerful Insights for a Healthier Happier Life
Celebrating 100 Episodes of Growth and Transformation Have you ever felt that spark within—the one that nudges you to step outside your comfort zone, challenge long-held beliefs, or pursue a…
Crucial Reasons Cervical Health Can’t Wait
An Eye-Opening Guide to Pap and HPV Testing I never imagined that a routine visit to my gynecologist would leave me with more questions than answers, but let me tell…
