“Discover how to
Create Your Best Self with “Create The Best Me”
Welcome to
Create The Best Me
Podcast & youtube
“Create The Best Me” is a Podcast and YouTube channel that addresses the concerns confronting real-life women.
In each episode, I provide quick but succinct answers to the queries posed in interviews, surveys, and questionnaires. So women in middle age can feel empowered and have the confidence to face a world that fabricates both perfection and inferiority.
Featured episodes:
Overcoming Loneliness and Finding Joy During the Holidays
Simple Strategies for Building Connection and Self-Care Overcoming Loneliness: Finding Hope and Joy in the Holidays The holidays are often…
Midlife Sleep Struggles? Here’s What You Need to Know
Practical Strategies for Restful Nights and Healthier Days Why Sleep Feels Elusive in Midlife Do you ever feel like you’re…
Heatless Curls: Your Secret to Fuller Healthier Hair
Transform Your Locks with This Simple Heatless Curling Technique Unlock the Secret to Fuller, Healthier Hair Have you ever wondered…
All the latest episodes
Overcoming Loneliness and Finding Joy During the Holidays
Simple Strategies for Building Connection and Self-Care Overcoming Loneliness: Finding Hope and Joy in the Holidays The holidays are often painted as a picture-perfect season filled with joy, love, and…
Midlife Sleep Struggles? Here’s What You Need to Know
Practical Strategies for Restful Nights and Healthier Days Why Sleep Feels Elusive in Midlife Do you ever feel like you’re battling your body for a good night’s sleep? If waking…
Heatless Curls: Your Secret to Fuller Healthier Hair
Transform Your Locks with This Simple Heatless Curling Technique Unlock the Secret to Fuller, Healthier Hair Have you ever wondered if there’s a simple way to achieve fuller healthier hair…
Embracing Your Body While Finding Food Freedom
Real Strategies for Self-Love and Lasting Change Embracing your body starts with letting go of unrealistic expectations and learning to appreciate the changes it goes through. Have you ever looked in…
Finding Calm in the Chaos of the Holidays
How to Enjoy the Season Without Losing Your Peace The Holidays Don’t Have to Feel Overwhelming Calm in the Chaos of the Holidays The holiday season often feels like a…
The Life-Changing Power of Healthy Oils: Vital Nutrition for Midlife Wellness
Why Omega 3 and 6 Are Essential for Energy, Skin, and Vitality Are You Really Getting the Right Healthy Oils for Your Health? When I first learned that a single…
