“Discover how to
Create Your Best Self with “Create The Best Me”
Welcome to
Create The Best Me
Podcast & youtube
“Create The Best Me” is a Podcast and YouTube channel that addresses the concerns confronting real-life women.
In each episode, I provide quick but succinct answers to the queries posed in interviews, surveys, and questionnaires. So women in middle age can feel empowered and have the confidence to face a world that fabricates both perfection and inferiority.
Featured episodes:
Menopause vs Hot Flashes: What's Really Happening?
Natural Solutions for Navigating Menopause Symptoms Menopause vs hot flashes: Have you ever woken up convinced your bed transformed into…
Healing After Pet Loss: Finding Comfort and Peace
Practical Ways to Cope with Grief and Honor Your Beloved Pet Losing a pet feels like losing a member of…
Deep Sleep for a Vibrant Life
How I Found the Secret to Rested Mornings with Sia Silk I can still picture it clearly: that morning, when…
All the latest episodes
Menopause vs Hot Flashes: What's Really Happening?
Natural Solutions for Navigating Menopause Symptoms Menopause vs hot flashes: Have you ever woken up convinced your bed transformed into a sauna—only to realize it’s just your body giving you…
Healing After Pet Loss: Finding Comfort and Peace
Practical Ways to Cope with Grief and Honor Your Beloved Pet Losing a pet feels like losing a member of the family. When Foxy, my daughter's beloved dog, passed away,…
Deep Sleep for a Vibrant Life
How I Found the Secret to Rested Mornings with Sia Silk I can still picture it clearly: that morning, when I woke up from a deep sleep, I felt the…
How I Found Relief from Menopausal Depression
Natural Strategies to Overcome Hormonal Shifts I still remember the day I first realized something felt very wrong. My entire body ached, my mind was in a fog, and I…
Stop Overworking, Start Thriving
Discover How Mindful Rest Fuels Midlife Success and Growth I want you to imagine a moment where you pause in the middle of your hectic day and think to yourself,…
The Surprising Truth About Heart Health Risks
Why Women Face Greater Dangers Than They Realize I nearly jumped out of my chair when I first realized how much we rely on the silent pump at our core…
