“Discover how to
Create Your Best Self with “Create The Best Me”
Welcome to
Create The Best Me
Podcast & youtube
“Create The Best Me” is a Podcast and YouTube channel that addresses the concerns confronting real-life women.
In each episode, I provide quick but succinct answers to the queries posed in interviews, surveys, and questionnaires. So women in middle age can feel empowered and have the confidence to face a world that fabricates both perfection and inferiority.
Featured episodes:
Surprising Strength Over 50
How Midlife Women Thrive Through Fitness, Hormones, and Community I used to believe midlife signaled a steady decline—until I discovered…
Powerful Insights for a Healthier Happier Life
Celebrating 100 Episodes of Growth and Transformation Have you ever felt that spark within—the one that nudges you to step…
Crucial Reasons Cervical Health Can’t Wait
An Eye-Opening Guide to Pap and HPV Testing I never imagined that a routine visit to my gynecologist would leave…
All the latest episodes
Surprising Strength Over 50
How Midlife Women Thrive Through Fitness, Hormones, and Community I used to believe midlife signaled a steady decline—until I discovered how Strength Over 50 can unlock remarkable vitality: women over…
Powerful Insights for a Healthier Happier Life
Celebrating 100 Episodes of Growth and Transformation Have you ever felt that spark within—the one that nudges you to step outside your comfort zone, challenge long-held beliefs, or pursue a…
Crucial Reasons Cervical Health Can’t Wait
An Eye-Opening Guide to Pap and HPV Testing I never imagined that a routine visit to my gynecologist would leave me with more questions than answers, but let me tell…
Wellness Reimagined: Body and Mind in Focus
Why real nutrition, not shortcuts, shapes a thriving life I’ve got a question that often sends me into deep thought about body and mind in focus: Why do so many…
Make 2025 Your Best Year
Finding Faith, Health, and Clarity for Your Next Chapter Imagine winning an all-inclusive dream vacation to a breathtaking destination on your bucket list. It’s a vivid picture: the sound of…
The Power of Saying Yes to Yourself in Midlife
Reclaim Your Energy, Freedom, and Vitality Have you ever felt like midlife is a constant tug-of-war between meeting everyone else’s needs and finding time for yourself? It’s easy to fall…
