Book Review From Featured Guest's
Welcome to Create The Best Me, a catalyst of empowerment and transformation for women navigating the vibrant season of midlife. With a robust community of spirited women, our platform is dedicated to reshaping the narrative around midlife, emphasizing it as a period of profound growth, discovery, and self-realization. We firmly believe that midlife isn't a pause but a pivotal moment to embrace new dreams, harness years of wisdom, and evolve into the most authentic version of yourself.
At Create The Best Me, we understand the power of stories and knowledge shared through books, which is why we've taken it upon ourselves to bridge the gap between you and the world's most inspiring authors. Our mission extends to featuring enlightening books that cater specifically to the journey of midlife transformation, personal growth, and empowerment. Through intimate interviews with these authors, we dive deep into the essence of their work, bringing forth their invaluable insights, strategies, and stories that resonate deeply with women at this stage of life.
On this exclusive page, you'll find a curated collection of books that have not only inspired me personally but have also made a significant impact on many women in our community. Each book featured here comes with a personal review from me, shedding light on the core messages, transformative ideas, and practical advice these works offer. Accompanying each review is a visually captivating photo of the book, along with a direct link to a detailed blog post that captures the essence of my interview with the author. These conversations are heartwarming, profound, and filled with moments of vulnerability and epiphany that are sure to touch your heart and spark your mind.
Whether you're looking to ignite your passion, pivot towards a new career, enhance your relationships, or simply find more joy and fulfillment in your day-to-day life, the books and stories shared here promise to be your companions and guides. They are meticulously selected to empower you to step into the next half of your life with confidence, grace, and an unshakeable belief in your potential.
Dive into our book reviews collection and let each page you turn be a step forward in your journey to “Create The Best Me.”
Book Reviews
Dementia Prevention: A Lifesaving Guide to Protecting Your Brain Health
If you've ever witnessed a loved one change due to early-onset dementia and felt powerless, “Dementia Prevention: Using Your Head to Save Your Brain” by Drs. Emily and Mitchell Clionsky offers hope. Drawing on over 10 years of research and their experience treating more than 20,000 patients, the Clionskys present practical, science-backed strategies to help prevent dementia’s symptoms. This book focuses on easy lifestyle changes you can adopt now to protect your brain health and explains why these steps are vital.
Though it doesn’t promise a cure, “Dementia Prevention” is an essential guide for anyone looking to preserve cognitive function. A key takeaway is the surprising fact that early-onset Alzheimer’s, a form of dementia, can affect people as young as their 40s. Don’t wait—this book is a must-read for all ages, encouraging you to take action today to protect your brain in the future.
Breaking Free
“Breaking Free” by Shannon Talbot is a transformative guide for women seeking a more fulfilling life. Talbot's compassionate voice and deep understanding lead readers through a journey of self-discovery, helping them confront excuses and shatter limiting beliefs.
One standout exercise involves identifying the “BS”—excuses holding you back. Talbot's guidance empowers readers to uncover the root of their fears and doubts, taking the first steps toward breaking free. She also encourages envisioning a limitless future, unleashing creativity and imagination.
More than a book, “Breaking Free” is a catalyst for change, inspiring readers to shed societal expectations and embrace their authentic selves. Dive into its pages and embark on a journey toward liberation and empowerment today.
Fit: Active & Ageless for Life
“Fit, Active & Ageless for Life” by Kelly is an inspiring and motivating book that encourages women over 40 to prioritize their health and well-being. Kelly eloquently addresses common obstacles that prevent individuals from getting fit, such as procrastination and self-doubt, and provides practical strategies to overcome them.
This book is particularly relevant for women who have dedicated their lives to their families, careers, and responsibilities but have neglected their own health. Kelly emphasizes the importance of self-care and reminds readers that taking care of their physical and mental well-being is essential for their overall happiness and longevity.
“Fit, Active & Ageless for Life” empowers women to take control of their health, embrace a healthier lifestyle, and live a life filled with vitality and adventure. Kelly's expertise and compassionate approach make this book an invaluable resource for anyone seeking to prioritize their well-being and embark on a transformative journey toward a healthier and happier life.
Seeking
“Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work,” is a powerful and insightful book that will help women find their true purpose and live a more fulfilling life. The book is written by JJ, a successful businesswoman who has achieved great things in her career. However, she found herself feeling unfulfilled and searching for more. She embarked on a journey of self-discovery and reflection, and through her own experiences, she has come to understand the key ingredients for a happy and successful life.
In Seeking, JJ shares her insights and wisdom with readers, providing them with a roadmap for finding their own purpose. She discusses the importance of self-care, self-awareness, and goal setting and offers helpful tips on how to overcome self-doubt and stay motivated on your journey.
Give Yourself Permission
“Give Yourself Permission” is a must-read for individuals seeking a life beyond their current reality. It addresses the fear that often hinders people from pursuing their dreams and guides readers on a journey of self-discovery and empowerment.
The book encourages readers to shed the masks they've worn to conform to external expectations and embrace their true selves. It emphasizes the significance of movement, play, and letting go as essential elements for personal growth and fulfillment.
McDermott provides practical advice and exercises to help readers overcome obstacles, connect with their inner desires, and take action toward creating the life they truly want. The book serves as a powerful catalyst for personal transformation, inspiring readers to break free from limitations and pursue their passions with confidence.
“Give Yourself Permission” is a game-changer for those seeking to live a more authentic and fulfilling life.
The Trouble With Drowning
Heather Hach's psychological thriller “The Trouble with Drowning” is a gripping tale of aspiring author Kat Lamb's first taste of love, full of unexpected twists and turns that kept me on the edge of my seat.
Kat Lamb is a character that you can't help but feel sorry for. She's a talented writer who is struggling to make her dreams come true, and she's finally found the love of her life. But just when things seem to be going her way, her world starts to unravel.
As the story progresses, Kat's dark side emerges, and it's a chilling reminder that even the most seemingly good people are capable of great evil.
“The Trouble with Drowning” is a must-read for anyone who loves a good psychological thriller. It's a story that will stay with you long after you've finished reading it.
Wise Little One
“Wise Little One” is not just a tale of hope and resilience; it is a triumph of the human spirit over adversity. It is an inspiring testament reminding us that our past struggles don't define us, but rather, they can be the very catalysts for our healing. Wilson's story offers a beacon of inspiration to anyone who has faced trauma, showcasing a potent roadmap for transformation and self-healing.
This book is not merely a recommended read; it is a life-altering journey that should be embarked upon by everyone. As you secure a copy of “Wise Little One,” consider extending this empowering narrative to a friend. The gift of sharing such an impactful story may serve as the first step towards their own healing process. After all, Jana's tale is a testament to the extraordinary potential of the human mind to heal, grow, and transform thousands of lives across the globe.
The Nature of
Transformation
The Nature of Transformation is a well-written memoir and life coaching system in one. Janet shares her own personal life experiences in an open and honest way, and she guides the reader through transformative exercises to help them through their own personal healing. The book includes thought-provoking questions, guided meditations, and essential oil recommendations to help with personal healing. If you are considering working with a life coach but are not sure what value you can get from it, this book is a great place to start. I highly recommend The Nature of Transformation to anyone who is ready to transform their life.
You Make Your Path by
Walking
“You Make Your Path by Walking” by Suzanne Anderson, MA. It is a heart-touching memoir that explores her journey through waves of trauma and grief while shedding light on healing, hope, and resilience.
Suzanne Anderson, the genius behind “The Mysterial Woman,” infuses the narrative with soothing meditations and therapeutic exercises, drawing from over three decades of empowering women and helping them elevate their consciousness and leadership skills.
After absorbing Suzanne's teachings, I feel like I've leveled up my emotional toolkit and am better prepared for any of life's curveballs. This book should be at the top of your reading list; grab a copy hot off the press. Trust me; this is one book you won't want to miss!
